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Exercise Benefits For Kids

Imagine a kid who does not move!! It’s unimaginable.. right? Right from being walkable babies to school going students to energetic youths, we have always seen children playing and jumping around. Children need physical activities for an hour or more. Every kid should move and run and walk and jump. Unfortunately, today’s kids are seen glued to electronic devices playing games and watching shows and spending a very little amount of time outdoors. Though the internet helps them with online information to help them with their homework and creative ideas, it is important to make sure that tech use is done in limits. Kids who spend a lot of time in front of screens aren’t getting the recommended amount of exercise required daily, as they are physically far less active. We all know that increased physical activity helps kids to build healthy and strong bodies preventing numerous diseases. Kids doing physical activities grow up to become healthier and fit adults. We are aware that there are immensely multiple benefits of doing exercise regularly. Physical and mental benefits keep children happy and cheerful. On a physical level, exercise plays a major role in building strong bones and joints. Firm muscles are built by doing various exercises. Today, the number of obese children is increasing due to the lack of exercise by kids. Exercise helps to prevent obesity and control cholesterol levels. Kids who exercise have a better immune system and they are able to resist and fight germs.

With Regards
Melissa L Smyth
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